- 45 minutesWelcomeCat and Alice
- 15 minutesChance to ChatEveryone
- 45 minutesTranscend Your TriggersKezia Okafur
- 15 minutesChance to ChatCat and Alice/Everyone
- 30 minutesBreak (or Chance to Chat continued)Everyone
- 45 minutesAnchor Within: Grounding Ourselves in Uncertain TimesHelen Davenport-Peace
- 1 hour 10 minutesLunch Break and YogaAvni Touch
- 1 hourEvery Story Matters: PanelCat with Special Guests
- 45 minutesCheck in and Chance to ChatEveryone
- 30 minutesReleasing Self Blame: It is Not Your FaultNicola Rae with Alice Rose
- 35 minutesMovement Session: ReplenishLauren Barber
- 1 hour 10 minutesCocktail HourEveryone