Schedule | CatandAlice

Live Your Life - Virtual |

Schedule

1 hour
Welcome & Introductions
Cat and Alice
15 minutes
Chance to Chat
Everyone
10 minutes
Arrival Meditation
Alice/Everyone
45 minutes
Transcend Your Triggers
Kezia Okafur
15 minutes
Chance to Chat
Cat and Alice/Everyone
30 minutes
Break Feat. The Worst Girl Gang Ever
Everyone
20 minutes
Chance to Chat
Cat and Alice/Everyone
45 minutes
Anchor Within: Grounding Ourselves in Uncertain Times
Helen Davenport-Peace
10 minutes
Chance to Chat
Cat and Alice/Everyone
1 hour
Lunch Break and Gentle Movement Session
Avni Trivedi
15 minutes
Welcome Back!
Cat and Alice
1 hour
Every Story Matters: Panel
Cat with Special Guests
10 minutes
Check in and Chance to Chat
Everyone
30 minutes
Afternoon Break with Jonny Taylor
30 minutes
Releasing Self Blame: It is Not Your Fault
Nicola Rae with Alice Rose
5 minutes
Check in and Chat
Cat and Alice
30 minutes
Movement Session: Replenish
Lauren Barber
10 minutes
Final Check In
Cat and Alice
1 hour
After Party @ The Lounge with BFN's Emma and Gabby
Everyone

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